Weigh In record (no journal entry) for 05 January 2023
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1047 kcal
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Fat: 38.46g | Prot: 44.31g | Carbs: 127.34g.
Breakfast: Nextar Brownies Cookies, Mayora Astor. Lunch: SuperIndo Chicken Karage, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Cedea Fish Roll, Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Telur Rebus. Snacks/Other: Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel. more...
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Losing 0.4 kg a Week
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liaamran's Weight History
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