Weigh In record (no journal entry) for 03 January 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2339 kcal
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Fat: 79.49g | Prot: 115.20g | Carbs: 208.89g.
Breakfast: Победа Горький Шоколад без Сахара, Зеленая Линия Яичный Белок, Яйцо, Гречка, Новый Океан Тунец Скипджек Рубленый. Lunch: Азбука Вкуса Корейка Ягненка. Dinner: Dugladze Вино Красное Сухое Саперави. Snacks/Other: Cinnabon Классический Синнабон, Chikalab Soufflé Coffee With Marshmallow. more...
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Losing 3.9 kg a Week
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vikatorii's Weight History
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