Weigh In record (no journal entry) for 05 January 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1228 kcal
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Fat: 55.22g | Prot: 48.27g | Carbs: 131.17g.
Breakfast: Kräutertee, Espresso. Lunch: Green Grocer's Kohlgemüse & Karotten, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda oder Edamer, Basilikum, Eisbergsalat, Tomaten, Salatgurke, Gekochtes Ei, Könecke Gekochter Vorderschinken, Aldi Stremel-Lachs, Sylter Salatfrische die Leichte, Aldi Trauben Kernlos. Snacks/Other: Gut & Günstig Delikatess Hinter Kochschinken, Ritter Sport Schokowürfel, Starbucks Cappuccino (Tall), Kaffee, Büsch Laugenecke, Alpro Hafermilch , Kräutertee, Meßmer Früchtetee. more...
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steady weight
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kirchgellersen's Weight History
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