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Bismillah tetep semangattt
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57.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1771 kcal
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Fat: 75.15g | Prot: 114.34g | Carbs: 174.31g.
Breakfast: Buah Pir, Frisian Flag Low Fat Made With Fresh Milk. Lunch: Nasi Putih, Saori Saus Lada Hitam, Kecap Manis, Pakcoy, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Sate Ayam, Aoka Roti Panggang Rasa Keju. Snacks/Other: ABC Saus Sambal , Sania Minyak Goreng, Tahu, Telur. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes. more...
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steady weight
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kharismaaulia03.ka's Weight History
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