Weigh In record (no journal entry) for 05 January 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2299 kcal
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Fat: 130.94g | Prot: 71.63g | Carbs: 211.89g.
Breakfast: REWE Dinkelkruste, Салат Оливье. Lunch: Смешанные Орехи, REWE Dinkelkruste, Ritter Sport Rum Trauben Nuss, Салат Оливье. Dinner: Банан, たねや どらやき, Deluxe Räucherlachs, Салат Овощной с Маслом, Салат Оливье. more...
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1822 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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