Weigh In record (no journal entry) for 05 January 2023
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2645 kcal
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Fat: 88.35g | Prot: 169.63g | Carbs: 208.20g.
Breakfast: Gut & Günstig Aktiv Schorle Himbeer-Rhabarber. Lunch: Coca-Cola Zero Sugar, Aldi Bio Kürbiskernbrot, Ja! Delikatess Kochschinken, Weihenstephan Milch 1,5% Fett, Expressi Cappuccino, Kaffee mit Milch, Korn Mühle Knusper Müsli Weniger Süß. Dinner: Aldi Bio Kürbiskernbrot, Fresh Care Caesar Salat, Milfina Kräuterbutter, Maredo Rumpsteak (250g), Weißbier. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch. more...
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Gaining 1.4 kg a Week
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