Weigh In record (no journal entry) for 05 January 2023
|
71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1972 kcal
|
Fat: 48.80g | Prot: 144.06g | Carbs: 245.31g.
Breakfast: Queijo Mozzarella, Pullman Pão de Forma Tradicional, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji. Lunch: Vitapower Pasta de Amendoim Shot Protein, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico Cozido, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bauducco Cereale Cacau e Castanhas , Xilitol, Dolce Gusto Capuccino Doce de Leite, Sopa de legumes. Snacks/Other: Abacaxi, Tomates, Queijo Mozzarella, Pão de aveia (massa de pizza também). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|