njomnjom's Journal, 05 Jan 23

njomnjom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2023

95.3 kg Lost so far: 31.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1112 kcal

Fat: 51.05g | Prot: 67.17g | Carbs: 109.62g. Breakfast: Jumbo Cottage Cheese, Peren. Lunch: Kiwi. Dinner: Pompoen, Olijfolie, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: AH Haverkoekjes. more...

281 kcal

Exercise: Walking (slow) - 2/mph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Losing 5.6 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

njomnjom's Weight History

View Complete History

njomnjom's Journal, 05 Jan 23

Submit a Comment

njomnjom's Weight History