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BMR 1731
TDEE 1973
mau tanya dong baiknya kalo saya mau defisit kalori di angka berapa ya? 1500(menurut fatsecret) kah ?
karna pekerjaan saya lumayan aktif .. 7 jam berdiri belum kalo angkat yg berat²
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68.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1505 kcal
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Fat: 59.95g | Prot: 81.29g | Carbs: 172.33g.
Breakfast: Tahu, Pisang. Lunch: Wortel Dimasak, Dada Ayam, Bakso Daging Sapi, Sawi Hijau, Kentang Rebus. Dinner: Pisang, Mangga, Udang Goreng, Nasi Putih, Tempe Rebus. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella, Ikan Tuna Kalengan, Silver Queen Montes. more...
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2109 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 Jan 23 by member: triana utami
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bmr nya salah kak tadi aku cek di google 1425
05 Jan 23 by member: AuroraCalista
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makan di 1600 aja jgn nge cut terlalu banyak
05 Jan 23 by member: AuroraCalista
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bmr seperti nya yang betul 14xx
kalo aktif di 1600 kayknya dicoba aja dulu kak
05 Jan 23 by member: nset11
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coba cek di tdee calculator.
BMRmu ngak mgkn setinggi itu.
paling di kisaran 1300-1400.
makan di 1400 kalori aja.
plus olahraga
05 Jan 23 by member: MelYanti
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05 Jan 23 by member: andrey andrian
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ambil 1 angka coba untuk seminggu ini nanti darisitu evaluasi lagi, coba 1600-1700 coba seminggu ini😀 ,pantau timbangan badan sama lingkar badan,
05 Jan 23 by member: dm25345
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triana utami's Weight History
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