Weigh In record (no journal entry) for 05 January 2023
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100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1490 kcal
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Fat: 117.09g | Prot: 85.79g | Carbs: 24.15g.
Breakfast: Óleo de Coco, Delta Café. Lunch: Tomates Cereja, Ovo Mexido, Feijão Verde, Azeite Extra-Virgem, Continente Beringela Rodelas, Auchan Cachaço de Porco. Dinner: Morangos, Pingo Doce Iogurte Grego Natural. more...
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Gaining 0.1 kg a Week
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crisportugal25's Weight History
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