mykhalevs's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

833 kcal

Fat: 43.47g | Prot: 37.51g | Carbs: 91.87g. Breakfast: Галя Балувана Піца М'ясна. Lunch: Курица Вареная, Гречневый Суп. Dinner: Апельсин. Snacks/Other: Lindt Lindor Milk, Roshen Multi Cake Fruit Pie Strawberry & Cream, Жива Кухня Цукерки Трюфельні, Чай с Лимоном. more...

1684 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mykhalevs's Journal, 05 Jan 23

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mykhalevs's Weight History