Weigh In record (no journal entry) for 05 January 2023
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1195 kcal
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Fat: 49.87g | Prot: 35.19g | Carbs: 154.64g.
Breakfast: Banaan, Koffie met Melk en Suiker. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Frieten, Frikandel. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Koffie met Melk en Suiker, Jumbo Rijstwafel Zeezout. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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