Weigh In record (no journal entry) for 05 January 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1890 kcal
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Fat: 109.10g | Prot: 103.24g | Carbs: 116.91g.
Breakfast: Simple Truth Fruit & Nut Muesli, Parmalat Plain Double Cream Yoghurt. Lunch: Coconut Oil, SPAR Beef Mince, Broccoli . Dinner: Clover Feta Plain, Avocados , Eskort Diced Bacon. Snacks/Other: Pick n Pay Mango. more...
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Gaining 1.6 kg a Week
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