Weigh In record (no journal entry) for 05 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2325 kcal
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Fat: 37.32g | Prot: 46.21g | Carbs: 244.24g.
Breakfast: American Style Sandwich Toast, Hofmaier Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Kaffee. Lunch: Nudeln (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Knorr Helle Soße, Dulano Kochschinken. Dinner: Gut & Günstig Tortilla Chips Nacho Cheese. Snacks/Other: Erdinger Weißbier (Flasche), Kaffee, Kaffee. more...
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steady weight
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bökelberg's Weight History
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