Weigh In record (no journal entry) for 05 January 2023
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1101 kcal
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Fat: 32.48g | Prot: 48.46g | Carbs: 157.24g.
Breakfast: U Pain de Mie sans Gluten, Monoprix Beurre Doux. Lunch: Cacahuètes Salées Rôties à Sec, Banane, Saumon Cuit, Courgette, Champignons, Saint Eloi Riz Basmati Cuit. Dinner: Saint Eloi Riz Basmati Cuit. Snacks/Other: Monoprix Chocolat Noir Pâtissier Dessert, Banane. more...
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1819 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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