Weigh In record (no journal entry) for 05 January 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
3204 kcal
|
Fat: 101.65g | Prot: 175.04g | Carbs: 398.37g.
Breakfast: Mroźna Kraina Ananas Mrożony, Olimp Whey Protein Complex 100%, Sante Masło Orzechowe Go On, Banan, Płatki Owsiane. Lunch: Mandarynki, Chleb Pszenno-Żytni, Milk Land Ser Gouda w Plastrach, Szynka. Dinner: Domowe Bigos z Młodej Kapusty, Kotlet Mielony, Mroźna Kraina Warzywa na Patelnię. Snacks/Other: Białko Jaja Kurzego, All Nutrition Pancakes Protein, Valio Profeel Protein Pudding Caramel, Szynka, Drosed Podlaski Pasztet Drobiowy, Bułka Pszenna, Drożdżówka z Kruszonką. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietproms's Weight History
|