|
Na de decembermaand …
|
83.6 kg
Lost so far: 21.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1413 kcal
|
Fat: 34.03g | Prot: 76.69g | Carbs: 193.80g.
Breakfast: AH Magere Kwark, Holie Granola Fruit & Nuts, AH Blauwe Bessen Diepvries. Lunch: De Ruijter Hagelslag Melk, AH Tijgerbrood Volkoren, Kellogg's Frosties (30g), AH Amandelmelk Ongezoet. Dinner: AH Magere Kwark, Remia Friteslijn , Vegetarische Hamburgers, AH Zoete Aardappel Soep. Snacks/Other: Grapefruit, AH Vegan Grillworst, Milner Jong Belegen 30+, LU Mini Crackers Naturel, Mandarijn. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|