Weigh In record (no journal entry) for 05 January 2023
|
64.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
661 kcal
|
Fat: 40.26g | Prot: 53.43g | Carbs: 21.14g.
Lunch: Gulai Ayam, Telur Rebus Lunak. Dinner: Herwell Herslim. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abuelanya Aksa's Weight History
|