Weigh In record (no journal entry) for 05 January 2023
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96.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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562 kcal
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Fat: 27.05g | Prot: 42.06g | Carbs: 36.72g.
Breakfast: Чай, Президент Сыр с Ветчиной, Русский Хлеб Хлеб Боярский, Семга Слабосоленая. more...
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Losing 4.9 kg a Week
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Любовочка's Weight History
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