Weigh In record (no journal entry) for 05 January 2023
|
74.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1370 kcal
|
Fat: 42.06g | Prot: 87.72g | Carbs: 154.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Lidl Pommes Frites, Culinea Gyros-Pfanne. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|