Weigh In record (no journal entry) for 05 January 2023
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114 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1766 kcal
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Fat: 92.26g | Prot: 74.97g | Carbs: 162.20g.
Breakfast: Melkan Roomboter Ongezouten, Suikerbrood, AH Haver Barista, Douwe Egberts Koffie. Lunch: Lidl Kippengehakt, Italiaanse Kruidenmix, Aubergine, Tomatenblokjes in Tomatensap, Tomatenpuree, Uien, Knoflook, Feta Kaas. Dinner: De Beste Magere Knakworstjes, Verstegen Koek en Speculaas Kruiden, Walnoten, Appel, Havermoutpap. Snacks/Other: Leidingwater, Cappuccino, AH Maischips, Thee, Jumbo Rooibos Thee, AH Oliebol met Krenten, Rozijnen en Appel. more...
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Losing 2.3 kg a Week
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