Weigh In record (no journal entry) for 05 January 2023
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1031 kcal
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Fat: 51.25g | Prot: 76.20g | Carbs: 101.86g.
Breakfast: Popp Eiersalat, Schär Dunkles Brot mit Sauerteig, Yokebe Forte. Lunch: Yokebe Forte. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Gummibärchen, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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