Weigh In record (no journal entry) for 05 January 2023
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63.8 kg
Lost so far: 16.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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945 kcal
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Fat: 40.48g | Prot: 53.86g | Carbs: 91.52g.
Breakfast: Kuymak, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir Sade. Dinner: Peynirli Pide. more...
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Losing 2.8 kg a Week
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ayselhayal's Weight History
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