Weigh In record (no journal entry) for 05 January 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2137 kcal
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Fat: 95.54g | Prot: 115.31g | Carbs: 206.81g.
Breakfast: Мёд, Сахар, Сырники Домашние. Lunch: Магнит Морковь по-Корейски, Белый Хлеб, Свинина Отварная. Dinner: Апельсин, Куриный Суп с Кусочками и Лапшой. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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