Weigh In record (no journal entry) for 27 June 2011
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103.1 kg
Lost so far: 15.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.58g | Prot: 104.92g | Carbs: 227.82g.
Breakfast: honey wheat bread. Lunch: Tiny Pretzel Twists, 100% Whole Wheat Grain Bread, Gala Apples, Light Beef Franks. Dinner: Roasted Salsa, Steak burrito, Mexican rice, Moes chips. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, grilled chicken, blueberries. more...
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Losing 0.4 kg a Week
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AditThom's Weight History
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