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運動💪槓鈴有氧
（身體狀況漸入佳境，心肺部分也很順）
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77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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976 kcal
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Fat: 26.20g | Prot: 63.87g | Carbs: 123.68g.
Breakfast: 路易莎 咖啡拿鐵(L), 早安美芝城 里肌豬排蛋餅. Lunch: 早安美芝城 紅茶, 烏龍麵, 蟹肉條, 桂冠 魚卵卷, 高麗菜, 蒸南瓜, 絲瓜, 番茄, 香菇, 金針菇, 玉米筍, 蛤蜊/蜆, 蝦, 豆腐, Kirkland 牛梅花肉片. more...
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steady weight
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peggymami's Weight History
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