Weigh In record (no journal entry) for 05 January 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1143 kcal
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Fat: 51.31g | Prot: 36.28g | Carbs: 128.82g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Hähnchenschnitzel, Herzberger Ciabattabrötchen. Dinner: Rindfleisch, Combino Farfalle Gekocht, Bresso Frischkäse Feige & Thymian . Snacks/Other: Gut & Günstig Schokokränze, Alpro Schokoladen Mousse, Halloren Schokobecher, Milka Naps Mix. more...
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Losing 0.7 kg a Week
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nudeltussi's Weight History
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