Weigh In record (no journal entry) for 05 January 2023
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1415 kcal
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Fat: 73.13g | Prot: 50.42g | Carbs: 143.78g.
Breakfast: Торт, Джемы и Варенья, Снов Творог 10%. Lunch: Инко-Фуд Сосиски Natura Классические, Каша Рисовая на Молоке, Желтый Сладкий Перец. Dinner: Орешки со Сгущенкой, Зеленые Оливки. Snacks/Other: Беляш, Банан. more...
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Losing 3.2 kg a Week
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el160880's Weight History
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