Weigh In record (no journal entry) for 05 January 2023
|
61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1057 kcal
|
Fat: 32.17g | Prot: 76.62g | Carbs: 120.61g.
Lunch: Lele Goreng, Tumis Labu Siam, Tahu, Nasi Putih. Dinner: Urap, Telur Rebus, Nasi Putih, Lele Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Putih, Seblak, Jambu Jamaika, Jambu Kristal, Pisang. more...
|
|
1531 kcal
|
Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 7 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritanurmaya10's Weight History
|