Weigh In record (no journal entry) for 05 January 2023
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79.1 kg
Lost so far: 23.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1032 kcal
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Fat: 20.77g | Prot: 77.89g | Carbs: 139.44g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Banane, Goldähren Zwieback. Lunch: Ehrmann High Protein Joghurt Erdbeere, Gulasch, Nudeln (Gekocht). more...
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Losing 1.3 kg a Week
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teufelchen176's Weight History
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