shadowprancer's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

75.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1416 kcal

Fat: 59.47g | Prot: 28.32g | Carbs: 194.28g. Breakfast: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Kroger Whole Eggs (Medium), Mayonnaise , San Luis Sourdough Sourdough Deli Bread, Coffee with Cream and Sugar. Lunch: Trader Joe's Thai Vegetable Gyoza. Dinner: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes. Snacks/Other: Raspberries , Gudrun Belgian Chocolates . more...

208 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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shadowprancer's Journal, 04 Jan 23

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shadowprancer's Weight History