Weigh In record (no journal entry) for 05 January 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1758 kcal
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Fat: 35.05g | Prot: 141.00g | Carbs: 205.03g.
Breakfast: Marge Piens 0,5%, Liepkalni Saldskābā Maize Ar Sēklām , Dzintars Dzintars Light, Balticovo Olas. Lunch: Tangerines (Mandarin Oranges), Favorit Long Grain Rice, Chicken Fillet, Estrella Crunchy Peanut Butter, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate. Dinner: Rimi Marinēti Gurķi, Favorit Long Grain Rice, Chicken Fillet. Snacks/Other: Tangerine. more...
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Losing 4.2 kg a Week
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Kreizy1994's Weight History
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