yuk mulai lagi
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1675 kcal
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Fat: 66.02g | Prot: 73.94g | Carbs: 202.99g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Tahu Goreng, Kelor, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Terasi, Kelor, Perkedel Jagung, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Nissin Gabin Milk, Keripik Singkong, Rambutan, Sirsak, Cilok. more...
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1970 kcal
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Exercise:
Pilates - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...
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Gaining 0.0 kg a Week
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Aisyah dini's Weight History
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