Weigh In record (no journal entry) for 05 January 2023
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1167 kcal
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Fat: 40.97g | Prot: 33.70g | Carbs: 160.13g.
Lunch: Mentimun (Kupas), Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik , Uleg Sambal Bawang , Teman Laut Bakso Ikan, Nasi Putih. Dinner: Indomilk Susu Kental Manis, AMH Jahe Merah. Snacks/Other: Kacang Tanah, Gula Pasir, Pepaya. more...
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Losing 0.2 kg a Week
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