Weigh In record (no journal entry) for 05 January 2023
|
89.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1441 kcal
|
Fat: 76.57g | Prot: 91.55g | Carbs: 98.50g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Капуста Тушеная, Фарш Индейки (Приготовленный). Dinner: Мёд, Смешанные Орехи, Сыр Бри, Омлет с Молоком. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan_Yan's Weight History
|