Weigh In record (no journal entry) for 04 January 2023
|
110.2 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
625 kcal
|
Fat: 20.94g | Prot: 22.97g | Carbs: 88.72g.
Breakfast: Kar's All Energy Trail Mix (Package). Lunch: Gatorade G2 Perform 02 - Grape (12 oz), Nabisco Wheat Thins Toasted Chips - Veggie, Chicken Stock . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Honey , Soy Sauce, Ginger , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Green Giant Riced Cauliflower Herb Medley , Nasoya Organic Extra Firm Tofu. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LetitRain79's Weight History
|