MMDuff10's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

80.4 kg Lost so far: 6.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1872 kcal

Fat: 131.36g | Prot: 89.39g | Carbs: 15.30g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Vodka. more...

2526 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 27 Jun 11

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MMDuff10's Weight History