Weigh In record (no journal entry) for 05 January 2023
|
74.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
390 kcal
|
Fat: 10.73g | Prot: 41.02g | Carbs: 29.09g.
Breakfast: Solaria Chicken Cordon Blue. Lunch: Ubi Bakar Cilembu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|