Weigh In record (no journal entry) for 04 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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844 kcal
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Fat: 40.51g | Prot: 76.96g | Carbs: 38.09g.
Breakfast: Natural da Vaca Queijo Coalho, Melitta Café sem Açúcar , Ovo Cozido, Canaã Goma de Tapioca. Lunch: Repolho, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Hortifruti Abacaxi. more...
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steady weight
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lucianarocha85's Weight History
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