Weigh In record (no journal entry) for 04 January 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1013 kcal
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Fat: 35.41g | Prot: 54.46g | Carbs: 112.92g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Top Red Apples, Hard-Boiled Egg . Dinner: Lancewood Cheddar Cheese, Spaghetti (with Added Salt, Cooked) , Sweet and Sour Pork. more...
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Gaining 1.0 kg a Week
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