Weigh In record (no journal entry) for 04 January 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2719 kcal
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Fat: 59.35g | Prot: 175.31g | Carbs: 349.70g.
Breakfast: Riso, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Uovo, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Barilla Pasta, Olio Extra Vergine di Oliva, Olimp Pure Whey Isolate 95, Albume d'uovo Cotto. Dinner: Coop Hamburger di Bovino. Snacks/Other: Myprotein Instant Oats Unflavoured. more...
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Gaining 0.4 kg a Week
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enricopietrantozzi's Weight History
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