Weigh In record (no journal entry) for 04 January 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1134 kcal
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Fat: 52.12g | Prot: 35.41g | Carbs: 135.27g.
Breakfast: Greek Yoghurt, Del Monte Tomato Juice, Red Tomatoes , Clover Lighter Spread, Wright's Parmesan & Sun Dried Tomato Bread Mix. Lunch: The Laughing Cow Light with Blue Cheese, Tesco Bourbon Cream Biscuits. Dinner: OXO Vegetable Cube, OXO Chicken Stock Cube, Mushrooms , Celery , Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots. Snacks/Other: Walkers Ready Salted Crisps (25g), Tesco Crunchy Peanut Butter. more...
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Gaining 3.2 kg a Week
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barbaramb's Weight History
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