Weigh In record (no journal entry) for 18 December 2022
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87.3 kg
Lost so far: 12.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1371 kcal
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Fat: 85.43g | Prot: 137.07g | Carbs: 17.68g.
Breakfast: Roasted Almonds. Lunch: Chicken Breast. more...
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Losing 3.5 kg a Week
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aansyita's Weight History
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