Weigh In record (no journal entry) for 05 January 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1296 kcal
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Fat: 36.17g | Prot: 29.01g | Carbs: 225.24g.
Breakfast: Личи, Smart Cafe Банан, Овсяная Каша на Молоке. Lunch: Картофель, Чай Зеленый с Медом, Ашан Суп Пюре Тыквенный . Dinner: Питахайя, Сушеное Манго, Olmish Маракуйя Сушёная, Сыр Моцарелла, Kettle Чипсы , Соленые Крекеры. more...
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Losing 0.2 kg a Week
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marina_kras's Weight History
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