Weigh In record (no journal entry) for 04 January 2023
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102.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1443 kcal
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Fat: 53.15g | Prot: 54.06g | Carbs: 126.82g.
Lunch: Rispentomaten, Harzer Harzer Käse. Dinner: Aldi Hähnchenschnitzel, Bratkartoffeln mit Speck, Milbona Cheddary Schmelzkäsescheibe. Snacks/Other: Berliner Kindl Bier, Krombacher Pils (Flasche), Gut & Günstig Rohschinkenwürfel, Spritzkuchen, Kaffee, Milch (Vollmilch). more...
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Losing 20.3 kg a Week
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paeschke77's Weight History
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