Kiko091516's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

102.1 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1916 kcal

Fat: 75.71g | Prot: 111.78g | Carbs: 197.62g. Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Kind Breakfast Peanut Butter. Lunch: Dot's Homestyle Pretzels, Deli Turkey or Chicken Breast Meat, Oh Snap! Pickling Co. Dilly Bites, Mayonnaise . Dinner: Chicken Parmesan, Fettuccine Alfredo. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Whisps Cheddar Cheese Crisps. more...

214 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Kiko091516's Journal, 20 Jul 21

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