Weigh In record (no journal entry) for 04 January 2023
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1374 kcal
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Fat: 33.44g | Prot: 76.91g | Carbs: 156.67g.
Breakfast: Saint Eloi Riz Basmati Cuit. Lunch: Aldi Encornet Géant en Morceaux, Leffe Ruby. Dinner: Leffe Ruby, Picard Purée de Carotte, Tapenade, Filet Mignon de Porc, Lay's Chips Nature (30g), Saint Azay Spécialité de Saucisson Sec. Snacks/Other: Tomates, Auchan Mozzarella , Pain Blanc. more...
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Losing 2.8 kg a Week
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