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Egal.z
Journal
04 Jan 23
Egal.z's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
60.8 kg
Lost so far:
1.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1251 kcal
Fat: 68.60g | Prot: 46.40g | Carbs: 121.40g.
Lunch:
Hellmann's Mayonesa Vegana, Hellmann's Mayonesa Vegana, McDonald's Papas Fritas (Grande), Riku Salchicha Vegana, Riku Salchicha Vegana, McDonald's Papas Fritas (Grande).
Dinner:
Alto La Cruz Almendra Natural, Loncoleche Yogurt Vegetal Soya Frutilla.
more...
1673 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Egal.z's Weight History
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