Egal.z's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

60.8 kg Lost so far: 1.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1251 kcal

Fat: 68.60g | Prot: 46.40g | Carbs: 121.40g. Lunch: Hellmann's Mayonesa Vegana, Hellmann's Mayonesa Vegana, McDonald's Papas Fritas (Grande), Riku Salchicha Vegana, Riku Salchicha Vegana, McDonald's Papas Fritas (Grande). Dinner: Alto La Cruz Almendra Natural, Loncoleche Yogurt Vegetal Soya Frutilla. more...

1673 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Egal.z's Journal, 04 Jan 23

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Egal.z's Weight History