Weigh In record (no journal entry) for 04 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1125 kcal
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Fat: 26.22g | Prot: 108.90g | Carbs: 116.16g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Omelete ou Ovos Mexidos, Nestlé Requeijão Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Café (Expresso Infusão), Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Gaining 0.1 kg a Week
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thaisalanamachado's Weight History
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