Weigh In record (no journal entry) for 04 January 2023
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1921 kcal
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Fat: 50.51g | Prot: 116.65g | Carbs: 253.37g.
Breakfast: 黑咖啡. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 維力 大乾麵(地獄辣椒), 7-11 茶葉蛋, 無糖豆漿. Dinner: 櫛瓜, 藍莓, 泰山 沙拉油, 萵苣, 關廟麵, 豆腐, 番茄, 高麗菜, 雞胸肉. Snacks/Other: 麵包, 香蕉, 橘子, 宜蘭餅 宜蘭餅(乳酪), Haribo 小熊軟糖. more...
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Losing 0.7 kg a Week
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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Weight History
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